5 Basic benefits of meditation Producer:  Swati Chaturvedi

Reduced Stress: Meditation promotes relaxation, easing stress and anxiety

Improved Focus: Enhances concentration and mental clarity

Emotional Well-being: Fosters a positive outlook and emotional balance

Better Sleep: Promotes restful sleep and helps combat insomnia

Increased Mindfulness: Heightens self-awareness and present moment awareness

5 Basic benefits of meditation Producer:  Swati Chaturvedi