Producer:  Priyanka Das Editor: Manuj Yadav 5 Diet Tips for School-going Children

It is crucial to emphasize the importance of a balanced diet for promoting a healthy heart among school-going children.

With the growing influence of fast-food culture and the alarming rise in obesity rates, it has become more important than ever to prioritize nutritious lunchbox choices f

By encouraging a combination of physical activity, reduced consumption of sugars and fats, and a balanced diet, we can combat the adverse effects of sedentary lifestyles

A balanced diet plays a vital role in maintaining a healthy heart. It includes a variety of nutrient-rich foods from different food groups, providing the necessary vitami

Fruits and Vegetables: These should form the foundation of every meal. Encourage children to eat a rainbow of colourful fruits and vegetables, as they are rich in essenti

Whole Grains: Choose whole grain bread, pasta, and cereals over refined options. Whole grains are packed with fiber, which aids in digestion, controls blood sugar levels,

Low-fat Proteins: Opt for lean or low fat saturated protein sources such as legumes, and tofu. These are low in saturated fats and provide essential amino acids for growt

Healthy Fats: There are variety of healthy fats such as avocados, nuts, seeds, and olive oil. These fats help reduce inflammation and improve cholesterol levels, benefiti

Less sugar: Limit the intake of sugary beverages, processed snacks, and desserts in lunchboxes. Instead, opt for healthier alternatives like water, fresh fruits, homemade

Producer:  Priyanka Das Editor: Manuj Yadav 5 Diet Tips for School-going Children