Producer: Priyanka Das Editor: Mohit Bisht 5 Yoga Asanas To Keep Your Heart Healthy
Yoga is a way of life. It can never be clubbed under casual workouts because it is so much more than that.
It has been scientifically proven that practising yoga can help one in combatting various kinds of illnesses, starting from your mental health to your heart health and even m
In recent times we have witnessed the severity of cardiovascular issues and it is time you paid heed to what your heart desires, a proper and active lifestyle.
Here are five yoga asanas that will definitely help you keep your heart safe.
Cobra Stretch: Popularly known as ‘Bhujangasana’, it is an asana that will put a major focus on your abdominal area and glutes. Doing this every day can improve the blood
Tadasana: It can be a real trick to get this right at the first go but go gentle with yourself and you will be able to nail it too. This asana will help manage your stress le
Crocodile Pose: Makarasana as it is also known as, can strengthen your spine and will also improve your heart health.
Malasana: Even though it might seem like a really easy asana to perform, it is actually one of the really tough ones. It has several health benefits like improvement of blood
Gomukhasana: A classic to say the least, it can help with blood circulation again and can solve any hip-related issues.