Producer: Priyanka Das Editor: Manuj Yadav 6 Ayurvedic Remedies For Good Kidney Health
It goes without saying that good kidney health is essential for a good life and for your overall well-being.
Kidneys play an important role in filtering waste and toxins from your body.
Many opt for Ayurvedic alternatives for a holistic approach to maintaining good kidney health. Its natural remedies and lifestyle practices have aided many over the years.
Drinking water throughout the day helps flush out toxins from the kidneys, which further prevents the formation of kidney stones, and maintains proper kidney function.
Ayurveda recommends superfoods such as fresh fruits and vegetables, whole grains, legumes, and lean proteins in your diet to maintain renal health.
Ayurveda emphasizes the importance of managing stress through practices like meditation, yoga, and deep breathing exercises.
Ayurveda suggests maintaining a healthy weight through a balanced diet and regular exercise.
Ayurvedic herbs have been known for centuries to support kidney health. Some commonly recommended herbs are gokshura, punarnava, varuna, and neem.
Panchakarma, an Ayurvedic cleansing procedure, is known to remove accumulated toxins from the body and rejuvenate the kidneys.