6 foods diabetics should Consume Producer:  Swati Chaturvedi

Non-starchy vegetables like leafy greens, broccoli, and peppers for fiber and vitamins

Whole grains like quinoa and oats for slow-release carbs and nutrients

Lean proteins such as chicken, fish, and tofu to help manage blood sugar levels

Low-fat dairy products like Greek yogurt for calcium without excess sugar

Berries, cherries, and apples for natural sweetness and antioxidants

6 foods diabetics should Consume Producer:  Swati Chaturvedi