6 Things To Remember Before Hitting The Gym Producer: Swati Chaturvedi
Set Clear Goals: Define your fitness objectives, whether it’s weight loss, muscle gain, or overall fitness, to tailor your workout accordingly
Warm-Up: Always warm up before exercising to prevent injuries and improve performance
Proper Form: Learn the correct form for exercises to avoid injuries and maximize results
Hydration: Stay well-hydrated throughout your workout to maintain energy levels and aid in recovery.
Listen to Your Body: Pay attention to any discomfort or pain during exercise and modify your routine if necessary to prevent injuries.
Rest and Recovery: Allow your body sufficient time to rest and recover between workouts to avoid overtraining.