6 Tips To Avoid Eating Junk Food Producer:  Swati Chaturvedi

Plan and prepare healthy meals ahead of time

Keep nutritious snacks readily available

Avoid keeping junk food at home

Stay hydrated to reduce cravings

Practice mindful eating and listen to hunger cues

Find enjoyable alternatives to cope with stress or boredom

6 Tips To Avoid Eating Junk Food Producer:  Swati Chaturvedi