Producer:  Priyanka Das Editor: Manuj Yadav 7 Amazing Health Benefits of Drumsticks

Drumsticks are a popular vegetable in Indian households.

From using it in sambar to making its own curry, the drumsticks make for both a great condiment and the main ingredient in a dish.

Along with being versatile, this veggie also has several health benefits that people seldom know about.

People who are diabetic should add drumsticks to their diet as they help in boosting and functioning of the gallbladder and maintain blood sugar levels under the healthy uppe

Drumsticks are an abundant source of Vitamin C. This along with the presence of antibacterial properties make it a great immunity booster and protects against seasonal diseas

The antibiotic agents present in the vegetable improve blood circulation and purification. This is because the oxygen absorption of blood increases and purifies it.

Drumsticks have a lot of fibre and are abundant in B vitamins such as niacin, riboflavin and B12. All of these help in preventing bowel syndromes and maintaining gut health.

Loaded with calcium and iron, drumsticks are great for our bone health. They improve bone density and increase bone strength, preventing fractures and delaying the onset of o

Drumsticks improve sexual health, especially among women. They are a great source of zinc which is likely to enhance the process of spermatogenesis. This process plays an imp

Drumsticks’ anti-inflammatory properties help in relieving inflamed airways. This is why patients with mild coronavirus symptoms consumed drumsticks a lot and prevented the

Producer:  Priyanka Das Editor: Manuj Yadav 7 Amazing Health Benefits of Drumsticks