7 ways to take care of your joints Producer:  Swati Chaturvedi

Stay active with regular low-impact exercises like swimming or walking

Maintain a healthy weight to reduce stress on your joints

Practice proper posture and body mechanics to avoid unnecessary strain

Incorporate joint-friendly supplements like Omega-3 fatty acids

Avoid repetitive movements and give your joints regular breaks during activities

Warm-up before exercising and stretch afterward to improve joint flexibility

Consult a healthcare professional for guidance and early intervention if you experience joint pain or discomfort

7 ways to take care of your joints Producer:  Swati Chaturvedi