9 Breakfast Staples To Avoid

Sugary or highly processed cereals: Despite their frequent appearance on breakfast tables and sweet, crunchy flavour, most sugary cereals won't keep you full for very long.

Pancakes or waffles: While heavy in calories, fat, and sugar, pancakes and waffles are deficient in protein and fibre. They can therefore quickly fill you up but won't keep you f

Buttered toast: The bread's carbs and butter's fat account for the great bulk of the toast's calories.

Caffeinated drinks: Consuming these for breakfast could cause a sharp rise in blood sugar. Your body will then release insulin to lower those levels, which may make you feel hung

Energy drinks: These beverages are high in caffeine and sugar. Although you might experience a spike in energy just after, it usually ends in a crash.

Fat-free flavoured yoghurt: Avoid these varieties of yoghurt because most manufacturers add more sugar to make up for the absence of fat in their products.

Bagels: When stuffed with cream cheese or other ingredients, bagels lose their nutritional value.

Packaged juices: They are laden with sugar, which is never beneficial for your health. This leads to obesity. Whole fruit is a far healthier choice for your health.

Pastries & cakes: Cakes and pastries include simple carbs. When consumed, they instantly convert to glucose. Insulin levels frequently increase abnormally in response to a hi

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