9 DELICIOUS HIGH PROTEIN FOODS Scribbled Underline Producer: Priyanka Das Editor: Aparna Singh
Eggs are a great source of vitamins, minerals, healthy fats and antioxidants. They are also a very good source of protein that gets easily absorbed by the body.
Almonds are rich in protein and also contain necessary minerals like magnesium, manganese, Vitamin E. The antioxidant compounds found in almonds help repair body cell
Chicken is a commonly consumed high-protein food item. Apart from proteins chicken is also a good source of B vitamins, zinc and selenium.
Paneer or cottage cheese is a good source of protein, especially for vegetarians. It has a high quantity of Vitamin B12, selenium, calcium, phosphorus and other miner
Greek yogurt is another protein rich food item. If you are a vegetarian then Greek yogurt should be an essential part of your daily diet for protein. Yogurt also cont
MILK To increase your protein intake, drinking milk daily will be a good choice. Milk is also rich in vitamins and minerals like calcium, phosphorus, B vitamins, pota
FISH In addition to being a great source of protein, fish also contains a variety of vital vitamins and minerals. Consuming fish regularly reduces risk of developing
Buckwheat or kuttu flour is also a prominent source of protein. It is a healthy alternative during fasting when you are unable to consume traditional grains.
Samak rice is not your regular rice and you can easily add this item to your daily diet. It can be used as a fruit food. There is a lot of protein present in this par