9 Health Benefits Of Custard Apple Producer: Peuli Bakshi
Rich in Nutrients: They are a good source of essential vitamins and minerals, including potassium, magnesium, and fiber.
Boosts Immunity: Its high vitamin C content helps boost the immune system and protect against infections and diseases.
Aids Digestion: It supports digestive health, prevents constipation, and promotes a healthy digestive system.
Antioxidant Properties: It contains antioxidants like vitamin C and flavonoids, which protects cells from oxidative stress.
Regulates Blood Sugar: It causes a slow and steady rise in blood sugar levels, thereby is beneficial for diabetic people.
Anti-inflammatory Properties: It may help reduce inflammation in body, and reduce risk of heart disease and cancer, caused by chronic inflammation.
Good for Skin: The vitamin C content promotes collagen production, improving skin elasticity and reducing signs of aging.
Heart Health: Potassium in custard apple helps regulate blood pressure and supports heart health.
Mood-booster: It may have mood-boosting effects due to the presence of certain compounds in the fruit like Vitamin B6 and Tryptophan.