9 Ways To Relax AfterA Leg Day Workout

Stretching: Perform somegentle stretching exercisesto help lengthen themuscles and improveflexibility. Hold eachstretch for 20-30 seconds.

Foam rolling: Use a foam rollerto massage and release anytight spots in your muscles. Rollback and forth over the affectedarea for 30-60 seconds.

Take a warm bath: Soak in awarm bath for 20-30 minutesto help ease muscle sorenessand promote relaxation.

Massage: Get a massage from aprofessional or use a massagetool to help reduce muscletension and promote circulation.

Use heat therapy: Apply aheat pack to the affectedarea for 20-30 minutes tohelp increase blood flowand relax muscles.

Practice yoga: Practicesome gentle yoga poses,such as downward dog orchild's pose, to help stretchand relax the muscles.

Peppermint, to helppromote relaxation andease muscle tension.

Listen to calming music:Listen to soothing music tohelp calm the mind and body.

Drink water: Drinkingwater can help flush outtoxins and promotemuscle recovery.

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