Best Foods To Consume For A Healthy Skin

As scientists learn more about the human diet and the body, it’s increasingly clear that what you eat can significantly affect the health and ageing of your skin.

Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturised.

Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. + + +

Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.

Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. + + + +

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene.

Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin te

The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness and elasti

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