Do's And Don'ts During Pregnancy

Pregnancy is a beautiful phase of every woman’s life. And during this phase, one needs to be extra careful and responsible for the baby.

National Safe Motherhood Day is observed annually on April 11 as a day to raise awareness about providing care during pregnancy, childbirth, and postnatal period.

Get a lot of sleep Changing hormone levels, anticipation and anxiety can damage the sleep cycle.

Workout Doing workout regularly helps to combat many issues of pregnancy like insomnia, muscle pain, excessive weight pain, mood problems.

Stay hydrated Hydration helps to prevent preterm labour. It also helps to prevent headaches, dizziness and constipation during pregnancy. One should drink at least eight glasses

Choose food wisely Do consume more organic and homemade food, as they are rich in minerals and essential vitamins and proteins. Eat a variety of healthy food that is rich in iron

Eat meals at small intervals Small meals at regular intervals, with an adequate liquid intake, are essential during pregnancy. Choose foods with antioxidants like dark green spin

Don’t smoke Don’t smoke during the pregnancy period, as the baby may face problems like lower birth weight, learning disabilities etc.

Don’t drink alcohol Alcohol may greatly impact baby’s development. Drinking alcohol can make the baby face problems like learning disabilities and behaviour problems.

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