effects of smartphone addiction Producer: Navneet Vyasan
The light given off by our devices, or blue light, “can be used to treat circadian and sleep dysfunctions”.
Using LCD screens—especially close to your face—can meddle with your natural sleep cycle.
Frequent peeks at your device might damage your friendships as much as your eyes.
“Text Neck” has been springing up more and more in the last few years.
In 2013, the term “text claw” was coined to describe soreness caused by too much phone usage.
A study at the University of Gothenburg said smartphones make you more stressed.
Smartphones alter your thinking, but not always positively.