7 Foods That Can Boost Your Body's Keratin Levels

Keratin supplements are oftensaid to help prevent hair loss,increase nail growth, andimprove skin texture.

Yet, plenty of healthy foodsmay naturally support yourbody’s synthesis of keratin.

Onions are not only greatfor flavouring your favouritedishes, but also ramping upkeratin production.

Salmon is also high in omega-3 fattyacids, a type of heart-healthy fatthat has been shown to help improvehair growth, enhance hair density and protect against hair loss.

In addition to being one of themost vibrant vegetables, sweetpotatoes are highly nutritiousand great for promotingkeratin production.

Native to South Asia,mangoes are a tasty way tosqueeze extra nutrients intoyour diet while supportingkeratin synthesis.

Much like onions, garlic boastsplenty of N-acetylcysteine,which your body turns into L-cysteine — an amino acidfound in keratin. + + + + + + + + +

Beef liver is one of the mostconcentrated sources of biotin,making it a great choice ifyou’re looking to ramp upkeratin production naturally.

Carrots are a highlynutritious root vegetableclosely related to celery,parsley, and parsnips.

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