Health Benefits Of Consuming Blueberries

The blueberry is a very popular berry. It is low in calories but high in fibre, vitamin C and vitamin K.Blueberries are way more antioxidant in nature than most popular fruits&nb

Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of ageing and cancer.

The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.

Regular blueberry intake is tied to lower blood pressure in numerous studies.

The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.

Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.

Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder.

One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed.

​Not only are blueberries healthy but they are incredibly tasty too and can be eaten for breakfast, lunch or snacks.

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