Fitness Secrets Hrithik Roshan's

+ + + + + + Actor Hrithik Roshan is arguably one of the fittest actors in Bollywood.

+ + + + + + The actor, in the past, admitted that he has ignored his health sometimes due to work pressure or stress.

+ + + + + + Recently, he shared an old pic from November and admitted that it is currently serving as a reminder not to deviate too much

+ + + + + + Hrithik wrote, "When the diet n sleep score is on point, it feels so good."

+ + + + + + He further stressed on the importance of food and sleep.

+ + + + + + "It’s funny how food and sleep - the easy sounding ones is where most of us fail. Cause they require a quiet mind n conten

+ + + + + + The actor also spoke about meditation.

+ + + + + + "What has helped me change my course and up my joy is meditation. Sounds so boring. But once you give it enough time, magica

+ + + + + + Hrithik said that he started meditation with 10 minutes a year ago, but "today an hour seems less."

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