warm-up exercises before your workout Producer:  Navneet Vyaan

Bodyweight squats help warm up the glutes and hip flexor muscles, the quadriceps, abs, calves, and hamstrings.

Performing ropes will activate your back, biceps, shoulders and is a form of cardio as well.

The lunge with a hip opener adds rotation and abduction in the hip rather than just flexion and extension at the knees and hips. 

Pushups are a perfect form of exercise to begin your workout with. 

Pullups help activate your back and shoulder muscles while also engaging your abdomen.

warm-up exercises before your workout Producer:  Navneet Vyaan