warm-up exercises before your workout Producer: Navneet Vyaan
Bodyweight squats help warm up the glutes and hip flexor muscles, the quadriceps, abs, calves, and hamstrings.
Performing ropes will activate your back, biceps, shoulders and is a form of cardio as well.
The lunge with a hip opener adds rotation and abduction in the hip rather than just flexion and extension at the knees and hips.
Pushups are a perfect form of exercise to begin your workout with.
Pullups help activate your back and shoulder muscles while also engaging your abdomen.