Sleep Deprivation & Its Health Risks
Sleep is essential for our overall well-being, and not having enough of it can lead to several health issues.
If you have trouble falling asleep or don’t have enough of it, your blood pressure will be higher for a longer period of time.
One of the major dangers of heart disease and stroke is high blood pressure.
Having adequate restful sleep allows our body to keep blood sugar levels in control and avoid the risk of type 2 diabetes.
One of the most important things you can do to improve your sleep quality is to stick to a sleep schedule.
Creating a relaxing sleep environment can also help improve your sleep quality.
To improve your sleep quality, try to limit your exposure to screens for at least an hour before bedtime.
Avoid caffeine and alcohol before bedtime as both interfere with your sleep quality.
Get enough sleep to protect your heart and health.
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