Effective WaysTo Battle ASedentary Lifestyle
Modern advances have surelymade our lives easier, butthey also push you to adopta more sedentary andunhealthy lifestyle.
Transforming yoursedentary into a healthylifestyle isn’t tough.
Going to bed on time andgiving your body a propereight-hour sleep is honestlya jack of all trades.
Nothing can be the easiestexercise than choosingstairs over an elevator.
Simply cutting down onthe amount of sugar youtake in a day can takeyou a long way.
If you usually taketwo spoons of sugar inyour hot beverage thenreduce it by half.
Eating healthy meanseating minerals & stayingaway from chemicals.
Choosing organicvegetables over normalones is also effective.
Eat fresh fruits as theyare a great source ofminerals, vitamins, andlots and lots of fibres.
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