Tips To Stay Active During The Month Of Ramadan
Staying active during Ramadan is essential for maintaining a healthy lifestyle.
But it can be challenging due to the change in routine and the physical demands of fasting.
Eat dates as a snack throughout the day to boost energy levels.
Dates are a traditional food that is often eaten to break the fast during Ramadan. They are a great source of energy and contain natural sugars that can help to maintain
Nuts and seeds are a great source of healthy fats, protein, and fiber, which can help to maintain energy levels throughout the day.
You can mix nuts and seeds such as almonds, walnuts, cashews, and pumpkin seeds together and eat them as a snack.
Milk is a good source of calcium, which can help to keep bones strong.
Dried fruits such as apricots, raisins, and prunes are a good source of natural sugar and fiber, which can help to maintain energy levels.
You can mix dates, nuts, and dried fruits together to make energy balls.
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